Sleep Apnea

Sleep apnea is understood as a disruption in the body's vital energy, or Qi, particularly affecting the functions of the lungs, spleen, and kidneys. This traditional perspective sees sleep apnea as a result of imbalances in Yin and Yang energies, leading to phlegm accumulation, obstruction of the airways, and irregular breathing patterns during sleep. Additionally, emotional stress, dietary habits, sedentary lifestyle, and constitutional weaknesses may contribute to the development and exacerbation of sleep apnea. Treatment for sleep apnea in Chinese medicine typically involves a holistic approach that includes acupuncture, herbal remedies, dietary adjustments, and lifestyle modifications.

Acupuncture helps regulate respiratory function, promote Qi circulation, and harmonize Yin and Yang energies, providing relief from sleep apnea symptoms. Herbal formulas are often prescribed to clear phlegm, tonify Qi, and nourish Yin, addressing the root causes of sleep apnea. Dietary recommendations may include avoiding phlegm-producing foods while incorporating foods that support respiratory health and promote relaxation. Lifestyle modifications such as maintaining a healthy weight, avoiding alcohol and sedatives before bedtime, sleeping on the side, and using humidifiers or air purifiers further complement the holistic approach to managing sleep apnea in Chinese medicine, promoting restful sleep and overall well-being.